BASIC SUPPLEMENTS for BODY ELECTRONICS

1. SUPER FOOD ENZYMES: 2 capsules or 1/2 tsp powder with each meal or more as desired
"Twelve Points on Enzymes" by Dr. John Whitman Ray

2. COENZYME MINERALS: 4-12 capsules or 3-9 ounces per day or more as desired
"Twelve Points on Minerals" by Dr. John Whitman Ray

3. B.E. Liquid (Grainfields): 2-4 ounces (50-125 ml) B.E. LIQUID per day or more as desired
"Twelve Points on Grainfields Products" by Dr. John Whitman Ray
"Twelve Points on Lactobacillus Acidophilus" by Dr. John Whitman Ray

4. MATURE GREEN PAPAYA: 4 tablets or 1 Tbsp powder per meal or more as desired
"Twelve Points on Mature Green Papaya Powder" by Dr. John Whitman Ray

5. COD LIVER OIL: Adults and children over 12 years: 1 tsp (5 ml) daily of a high vitamin cod liver oil. Pregnant and nursing women may wish to double this amount. For children between 3 months and 12 years, use half this amount.
"Essential Fatty Acids and Dietary Fats" by Douglas W. Morrison

The above five supplements are the most essential for most people.

Depending upon the types and amounts of fats and oils in the diet, it may also be wise to consume up to 1 oz (30 ml or 2 US Tbsp) daily of a FLAX OIL BLEND.

For more info on cod liver oil, flax oil, and other dietary fats, please refer to:
"Essential Fatty Acids and Dietary Fats" by Douglas W. Morrison

For info on vitamin A, please refer to:
"Vitamin A Saga" by Sally Fallon and Mary G. Enig Ph.D.

For info on vitamin B12, please refer to:
"Twelve Points on Vitamin B12" by Peter Hinde

For more information on dietary protein, please refer to:
"Eat Raw Protein Daily" by Kyle Grimshaw-Jones

There are numerous other supplements that may be helpful for a given individual, but the above are typically found to be of high priority by most people. For more details on these basic supplements, refer to How We Heal by Douglas W. Morrison. If you wish to have a specific supplement program customized for you, then you may wish to arrange a private consultation with Douglas W. Morrison, please click here

	and your copy of How We Heal will be autographed by author Douglas W. Morrison.
Click here to discover the Perfect Diet for your metabolism using the Online Questionnaire developed by William Wolcott, principal author of The Metabolic Typing Diet.
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Nourishing Traditions by Sally Fallon
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